Meditation can be transformational. Simple, but powerful, it is one of the most life-enhancing skills we can learn. Aside from improving our overall w…
The road to become a yoga instructor is far from smooth. Although filled with opportunities for self-discovery and personal growth, becoming a yoga te…
If you like to dabble in various styles of yoga, you’re not alone. One of the most exciting things about modern yoga is the seemingly endless number o…